Yoga For Glowing And Beautiful Skin

There are five sensory organs in our body; skin is one of the five sensory organs.

Skin reflects the internal beauty of the body. It is the third most part of our body to purify blood. Millions of glands of skin purify the blood and forced the impurities to go out of the body in the form of sweat and dirt through the skin pores.

Beautiful and Glowing skin

Everybody in the world wants that his or her skin should always glow, looks healthy, clean and always remain youthful.The skin is the one of the important part of our life. It is the preservative stratum and covering of the body which has all over seven million pores.  It is  the only sensational part of the body; it is impossible to prick the skin with a needle without producing pain and causing a flow of blood within. The main function of the skin is to regularize and maintain the temperature of the body.  People who sweats  lot  freely in the summer season are having less problem with the heat of the sun rather  than who does not sweat, this is because  the excess heat of the body is carried away by the sweat collectively with the breathing out from the lungs Read Full Article

Yoga For Glowing And Beautiful Skin

Ugra Asana -The Noble Pose Posture

Introduction

The meaning of the sanskrit word ugra agency  powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as  the noble or powerful posture. The other name of Ugra Asana / The Noble Pose Posture is  also titled as the Pascimottana-asana or the Brahmacharyaasana. The word pascima could signify behind, afterward, final or last but actually it virtually stands for “western” as per the concern of direction, hence implies back-stretching pose.

It is pronounced as oo-grah-sa-na.

Benefits of Ugra Asana / The Noble Pose Posture

Ugra Asana / The Noble Pose Posture has many benefits and advantages particularly related to spine. Once the Ugra Asana / The Noble Pose Posture is performed in the right way , each and every vertebrae of the backbone and also the  muscle in the backbone is elongated in a highly beneficial manner. It increases the flow of fresh blood in abdomen area and also tone up the abdomen muscle when there is  contraction or muscular contraction of the abdomen accompanied by the dismission of the contraction. It also solve gastric problem , slow digestion and constipation. Ugra Asana / The Noble Pose Posture helps in  relieving tiredness and discomfort in the lower appendages by stretching the muscle Read Full Article

Ugra Asana -The Noble Pose Posture

Sirsha Asana -The Head-Stand

Introduction to Sirsha Asana:

The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In yoga recitation, Sirsha Asana. The Head-Stand represents one and only the most significant yoga postures. Dubbed as “master of all the yoga poses”, headstand pose proved beneficial for the whole body when practiced safely. In the headstand pose, the torso is entirely inverted and  sustained by the forearms. Upside-down asanas invert the gravitational activity of the body;  In Sirsha Asana / The Head-Stand the orientation course draws in the ways of head and therefore it brings the mind ready for meditation. The general pronunciation of this Asana is lile sir-shah-sa-na.

Benefits of  Sirsha Asana – The Head-Stand

There are numerous benefits of Sirsha Asana. The Head-Stand. It aids to meliorate digestion, specially whenever you’re tolerating/facing constipation problem. This asana brings down anxiousness, tension, improves wellness and promotes confidence. Sirsha Asana, The Head-Stand evokes the pressure level upon contraceptive diaphragm and therefore it equanimities and intensifies respiration. This Asana does good for the brain and internal organs as it flows blood to  tissues and cells. Helps in curing the problem  of menopause, headaches, sinusitis Read Full Article

Sirsha Asana -The Head-Stand

Are Hormonal Methods the Best in Birth Control?

Available in the market currently are over 20 types of birth control including condoms, IUD’s, and hormonal pills. Some are so uncomplicated to apply while others may need the help of a doctor. Yet, even with this broad range of choices, women still have a tough time deciding which one is best for them. The Mirena birth control lawsuits and sexually transmitted diseases are issues on the subject that has made it even more difficult.

Option of birth control

Not one method is deemed best for anyone. The circumstances and the need of the woman would dictate in her choice of method. Both wife and husband should make the decision in these cases. In general, the criteria would cover effectiveness of the method, the cost involve, physical attributes of the woman or man in some cases, purpose of the birth control, potential side effects, and the convenience desired.

One does not relish the idea of an unwanted pregnancy after supposedly taking precautionary measures therefore effectiveness should be a major consideration. According to the book Contraceptive Technology, the most effective methods are those using hormones which have a pregnancy rate of less than one percent. Included under this category might be the hormonal implant, combined pill and the hormone shot. Also having less than one percent pregnancy rates are the copper IUD and the surgical procedures of vasectomy for men and tubular ligation for women Read Full Article

Are Hormonal Methods the Best in Birth Control?

Importance of Protein

What is Protein?

Protein are the building block and units of the body.  Protein is one of the most significant nutrient for preserving a healthy body. It perform a major role in bringing about body growth and development, so regular consumption of protein is an unconditioned requirement of the every aged body. Unfortunately, numerous common sources of protein-like red meat, eggs, cheese and whole milk-product are nothing but excessively full of fat and has higher level of cholesterol.

All enzymes in our body  are actually proteins.  In every chemical reaction that take place in our body, thousands of enzymes  helped in such reaction in the body.  Proteins may alike be converted to carbohydrate or fat which is to be utilized for fuel.  Sufficient amount of protein in our body assists in preserving  a effective energy state, steadies blood glucose, aids in adrenal gland and thyroid gland activity, helps oneself in controlling  weight and assists bowel function.  Proteins are actually substantial molecules in our cells. It is demanded in nearly all cell functions and operation. Each and every protein inside the torso holds a particular function. Few proteins are required for  constructive support, as others proteins are involved  in bodily motility, or in the activity of defense against germs. Read Full Article

Importance of Protein

How to combat insomnia?

Numerous persons around the globe expertise miserable days for the reason that they  suffer from lack of sleep. In an effort to be a healthier person, you have to get a certain amount of sleep each and every evening. Ordinarily a lack of sleep is resulting from a condition called insomnia which impacts lots of individuals. If this is you, then keep reading for useful guidelines under.

How to combat insomnia

Once you can not sleep because of insomnia as a only reason, enjoy a warm cup of chamomile or fennel tea or green tea. It is warm and aids the body to loosen up. Additionally, herbal teas have other elements that could enable you to unwind and get to sleep faster.

Receiving a prescription may possibly be your most effective selection as soon as you tried all of your organic options. Speak together with your doctor for some facts and possibilities.

Attempt to not consume or drink close to bedtime. Food gets the digestive system active and ongoing, and liquids items can lead to the require to go for a bathroom break at night. Eat or drink a compact beverage or snack prior to going Read Full Article

How to combat insomnia?

Akarna Dhanura Asana – The Shooting bows Pose

Introduction to Akarna Dhanura Asana – The Shooting Bows Pose

The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura Asana because of the appearance of the posture. It is pronounced as ah-car-nah da-noor ah-sa-na

Benefits of Akarna Dhanura Asana / The Shooting bows Pose

Whilt doing Akarna Dhanura Asana / The Shooting bows Pose think yourself as an bowman with the stare centered on the aim and the arrow or pointer securely all the same time graciously being pulled back in the bow. Control the pose steadily as an bowman would hold the pointer targeted at its target. Bring back the foot to the floor softly. Akarna Dhanura Asana / The Shooting bows Pose will help to increase your concentration power and establish unshakable attention Read Full Article

Akarna Dhanura Asana – The Shooting bows Pose