15 Guaranteed Best Home Remedies For Period Pain Treatment.

Are menstrual cramps  makes your life really hard to move on ? Do you often feel it would be great if you could find a way to solve your menstrual problems? Then there is a good news for you! This article deals with the above home remedies that can give you relief from your menstrual […]

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15 Guaranteed Best Home Remedies For Period Pain Treatment.

Simple And Effective Yoga For Firm Breast.

In this article you will find wonderful ideas and yoga exercises that lead to firm breast without surgery if they are done regularly. Did you know that yoga is good not only for the waist, hips, abdomen, thighs, skin and weight loss, but for the breast as well. Through yoga, you could easily tighten it. […]

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Simple And Effective Yoga For Firm Breast.

14 Easy And Best Home Remedies For High Blood Pressure

14 Best Home Remedies For High Blood Pressure Nowadays people’s lifestyle had changed drastically. Growing dependence on machines has not only made  our lives course mush easier, but also we are welcoming many diseases. High blood pressure is one of them. This illness may seem small, but it is the leading cause of heart attack […]

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14 Easy And Best Home Remedies For High Blood Pressure

10 Secrets About Drinking Water Benefits That Nobody Will Tell You?

Do we really know how and when to drink water for drinking water benefits? We all know that it is important to drink two liters of water a day, but outside meals, so as not to interfere with the gastric juices. It is fundamental to drink water since it is good for health and has […]

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How Can I Treat A Sore Throat ? Discover Our 8 Best Natural Home Remedies For Throat Infection.

How Can I Treat A Sore Throat? The throat infections are one of the most common and troublesome diseases that we can suffer. It results in inflammation and reddening of the area, accompanied by the production of pus and pain. It is recommended to treat as early as possible as it can progress to turn […]

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How Can I Treat A Sore Throat ? Discover Our 8 Best Natural Home Remedies For Throat Infection.

Trikona Asana – The Triangle Pose

The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore “three corner or three angle posture” are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened hence this is the Extended Triangle Pose.

It is pronounced as tri-cone-ah-sa-na

trikona-asana-300x210

Benefits of  Trikona Asana – The Triangle Pose

There are many  benefits of Trikona asana.

  • It helps to  reduce fat accumulated on thigh and waist.
  • Trikona asna or triangle pose helps in relieving from constipation and  stomach upset by stimulating  abdominal muscle organs, re-establishing the digestive burn down and energizing the appetency. Read Full Article
Trikona Asana – The Triangle Pose

Vrischika Asana – The Scorpion Pose

Introduction of  Vrischika Asana

The meaning of the sanskrit word Vrischika stand for scorpion. This pose is so named as Vrischika Asana or scorpion pose because while performing this asana our body resembles and looks like a scorpion.A  scorpion is an insect  who has its  tail curved above its head prepared to bite its victim. This asana is not as simple as it may look. A beginner may find it really difficult for the first time to perform this asana.
The usual Pronunciation of this asana is vrik-shah-sa-na

Benefits of  Vrischika Asana,The Scorpion Pose

This asana aid  in maximizing wellness and vital force of our body. It give strengthness to the muscle of hand and arms. Increases the balance power of the body. As you balance your entire body on your hands, the muscle of wrist and palm are strengthen a lot.  It helps in curing abdominal disorder. This asana provide extra flexibility and elasticity to your spine and belly. It helps you in shaping your body posture or figure.  Whenever you can’t execute this pose fully, then you may practice it in half pattern . It is known as the Ardha Vrishchikasana or Half Scorpion Posture. It combines up many advantages of Chakra-ASANA- Wheel Posture and Sirsha-Asana Read Full Article

Vrischika Asana – The Scorpion Pose