Are menstrual cramps makes your life really hard to move on ? Do you often feel it would be great if you could find a way to solve your menstrual problems? Then there is a good news for you! This article deals with the above home remedies that can give you relief from your menstrual […]
In this article you will find wonderful ideas and yoga exercises that lead to firm breast without surgery if they are done regularly. Did you know that yoga is good not only for the waist, hips, abdomen, thighs, skin and weight loss, but for the breast as well. Through yoga, you could easily tighten it. […]
14 Best Home Remedies For High Blood Pressure Nowadays people’s lifestyle had changed drastically. Growing dependence on machines has not only made our lives course mush easier, but also we are welcoming many diseases. High blood pressure is one of them. This illness may seem small, but it is the leading cause of heart attack […]
Do we really know how and when to drink water for drinking water benefits? We all know that it is important to drink two liters of water a day, but outside meals, so as not to interfere with the gastric juices. It is fundamental to drink water since it is good for health and has […]
How Can I Treat A Sore Throat? The throat infections are one of the most common and troublesome diseases that we can suffer. It results in inflammation and reddening of the area, accompanied by the production of pus and pain. It is recommended to treat as early as possible as it can progress to turn […]
The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore “three corner or three angle posture” are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened hence this is the Extended Triangle Pose.
It is pronounced as tri-cone-ah-sa-na
Benefits of Trikona Asana – The Triangle Pose
There are many benefits of Trikona asana.
It helps to reduce fat accumulated on thigh and waist.
Trikona asna or triangle pose helps in relieving from constipation and stomach upset by stimulating abdominal muscle organs, re-establishing the digestive burn down and energizing the appetency. Read Full Article
The meaning of the sanskrit word Vrischika stand for scorpion. This pose is so named as Vrischika Asana or scorpion pose because while performing this asana our body resembles and looks like a scorpion.A scorpion is an insect who has its tail curved above its head prepared to bite its victim. This asana is not as simple as it may look. A beginner may find it really difficult for the first time to perform this asana. The usual Pronunciation of this asana is vrik-shah-sa-na
This asana aid in maximizing wellness and vital force of our body. It give strengthness to the muscle of hand and arms. Increases the balance power of the body. As you balance your entire body on your hands, the muscle of wrist and palm are strengthen a lot. It helps in curing abdominal disorder. This asana provide extra flexibility and elasticity to your spine and belly. It helps you in shaping your body posture or figure. Whenever you can’t execute this pose fully, then you may practice it in half pattern . It is known as the Ardha Vrishchikasana or Half Scorpion Posture. It combines up many advantages of Chakra-ASANA- Wheel Posture and Sirsha-Asana Read Full Article