The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore “three corner or three angle posture” are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened hence this is the Extended Triangle Pose.
It is pronounced as tri-cone-ah-sa-na
Benefits of Trikona Asana – The Triangle Pose
There are many benefits of Trikona asana.
- It helps to reduce fat accumulated on thigh and waist.
- Trikona asna or triangle pose helps in relieving from constipation and stomach upset by stimulating abdominal muscle organs, re-establishing the digestive burn down and energizing the appetency. Read Full Article