Introduction to Yoga

Yoga is an primordial put into practice of stretching the body’s muscles while deepening the mind’s correlation with the soul. Yoga start off in India between 3300 and 1700 B.C. and is associated with the brooding practices of Buddhism and Hinduism. The word yoga is consequential from the Sanskrit word “yuj” which means to control, to yoke or to unite.

Outside of India the term yoga is commonly associated with a form of exercise. Yoga is a work of art of various stretches, breathing, strength, and meditation techniques.

Through this site, you are now on you way to living a better and healthier life. Yoga can be your gateway to a deeper enlightenment of mind, body, and soul.

History of Yoga

In modern world, Yoga is steering in a way that interests an outstanding numerous masses who respect and esteem this antique custom. The story of Yoga crosses by 4 to 8 thousand years ago to the latest time. The physiological, psychological and supernatural wellness profits and advantages of yoga are immense and there is something for everybody. Therefore, presenting before you the a quick view of  history of Yoga which would help us to value its prosperous custom. The beginning of Yoga may be retraced Read Full Article

Introduction to Yoga

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