The true sanskritic meaning of the word “bala” implies Child. Hence it is known as Bala Asana. It is pronounced as ba-lah-sa-na.
The bala-asana is one and only the most restful and relaxing Yoga positions and that can be easily executed and performed by beginners. It is finest used as a counterpoise to any kind of posture that stretch the spine, backward The bala-asana lightly elongates and relaxes your shoulder joint*, cervix, back muscles and thighs. The bala-asana can be performed as long as you are comfortable. you make repeat it at least double whenever it is carried for less than a 60 sec
1. Sit down actively on your knees with your feet put together and rest your buttocks on your heels. Separate your knees approximately the breadth of your hips. Set your hands on your thighs, palms facing down in the Vajra–Asana–The Thunderbolt Pose
2. Breathe in profoundly, and then breathe out as you get your thorax/chest between your knees while swaying your arms in forward direction.
3. Balance your forehead on the base, if doable, then Read Full Article