The meaning of Sanskrit word garuda stands for eagle. According to Hindu mythology Garuda represents, the king of birds. He is vahan or mode of transports of the God Vishnu.
Its Pronunciation is ga-roo-dah-sa-na.
The health benefits of Garuda-asana are numerous. It will tone up and strengthen your legs, knee joint and ankle joint.Garuda Aasana elongates and tones up the muscles of the leg and may aid in relieving different cramps of the legs.
You can perform this asana as long as you are comforted. For early attempts you can do it 20-30 seconds and then gradually increase the time step by step as you get more comfy. Iterate two or three times with each leg. Read Full Article