The Sanskrit meaning of the word ananta stand for “without end” or “endless” or “the infinite one”, and Asana signifying “posture” or “seat”. Anantasana is also known as Vishnu’s Couch Pose or Sleeping Vishnu Pose, Eternal One’s Pose, or Side-Reclining Leg Lift. Sleeping Vishnu Pose or Anantasana is a leant back balancing yoga pose that stretches out the pelvic girdle and hamstring tendon. This posture is occasionally known as “Side Reclining Leg Lift.”. As per an old Hindu fable which was about the origin of the universe, it is said that Lord Vishnu slept whilst a lotus flower blossomed out from his navel. From that same lotus flower was Brahma born, who is also known as the Hindu god of creation. The raised leg in Anantasana represent the Brahma-bearing lotus stem that rose from Vishnu’s navel. Ananta is likewise the identity devoted to the mythological serpent which the god Vishnu leans back upon like a couch.
The pronunciation of Anantasana is as ah-nahn-TAHS-uh-nuh
- This pose can be advantageous to people trying out to modify the habit of sleeping on only one side of their body.
- Anantasana/Vishnu’s Couch Pose cures back-ache problem.
- Anantasana/Vishnu’s Couch Pose prevents growing of hernia Read Full Article