Gomukha Asana -The Cow Face Pose

Introduction: Gomukha Asana-The Cow Face Pose

The meaning of sanskrit word Go signifies Cow and mukh stand for Face hence this asana is known as Gomukha Asana. It is generally pronounced as go-moo-khah-sa-na.

​Gomukha Asana -The Cow Face Pose

The benefits of Gomukha Asana -The Cow Face Pose

  • Gomukha Asana increases stretch abilities of arms, belly, upper back, thorax and the sides of the chest.
  • It arouses kundalini shakti which moves into the mouth of sushm.
  • It energize blood circulation making the body dynamic and active.
  • This asana gives you peaceful mind.
  • It cures rheumatoid arthritis, stomach problem, constipation, piles etc.
  • It is beneficial for losing fat on arm, belly and thighs.
  • Tone up the muscle of stomach, arms.
  • Relieve from neck pain, stiffness of shoulder, wrist Read Full Article
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Gomukha Asana -The Cow Face Pose

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