The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura Asana because of the appearance of the posture. It is pronounced as ah-car-nah da-noor ah-sa-na
Whilt doing Akarna Dhanura Asana / The Shooting bows Pose think yourself as an bowman with the stare centered on the aim and the arrow or pointer securely all the same time graciously being pulled back in the bow. Control the pose steadily as an bowman would hold the pointer targeted at its target. Bring back the foot to the floor softly. Akarna Dhanura Asana / The Shooting bows Pose will help to increase your concentration power and establish unshakable attention.
Akarna-Dhanura-Asana– The Shooting bows Pose
1. Comfortably sit on the floor keeping the legs altogether in a straight manner. Maintain your backbone straight at shoulders level and keep head straight. Put your hands, palms facing down, relax your hand flat on top of your thighs then breathe in deeply. Read Full Article