The meaning of the Sanskrit word eka stands for one and pada stands for foot. Hence it is more commonly known as Ekapada Asana or one-legged pose. It is Pronounced as eka-pod-ah-sa-na.
The most important requirement of this asana is to create or become aware of your body/mind as a whole. The Ekapada Asana not only tone up and give strengthness to your leg muscles but also in addition to improves your sense of balance and helps oneself to focalize your concentration. When you exercise this position try to focus and concentrate it on full body-awareness, turning your attention departed from misdirection of the mind. Constant attempt in the Ekpada Asana will help to boost up your concentration level. The regular practitioner will be able cultivate an inner stability. The ekpada asana likewise gives way strength to the hips and lower back.
You can hold on this posture for a minimum of thirty seconds and can extend up to several minutes as per your comfort level.iterate at least double on both the foot. Once you are able to stay on in the ekpada Read Full Article