Benefits of Bala Asana–The Child Pose

Introduction to Bala Asana 

The  true sanskritic meaning of the word “bala” implies Child. Hence it is known as Bala Asana. It is pronounced as ba-lah-sa-na.

bala-asana

Benefits of Bala Asana–The Child Pose 

The bala-asana is one and only the most restful and relaxing Yoga positions and that can be easily executed and performed by beginners. It is finest used as a counterpoise to any kind of posture that stretch the spine, backward The bala-asana lightly elongates and relaxes your shoulder joint*, cervix, back muscles and thighs. The bala-asana can be performed as long as you are comfortable. you make repeat it at least double whenever it is carried for less than a 60 sec Read Full Article  

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Benefits of Bala Asana–The Child Pose

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