The word surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it means to bow, Salute, greeting or praise, It is pronounced as soor-yee-ah-nahma-skar.
Surya Namaskar / Sun Salutation provides flexibility for the muscles, it also benefits ligaments, joints, and the bony(skeleton)system by improving body posture and balance. Suryanamaskar or Sun Salutation is beneficial for the heart and arouses the cardiovascular system by oxygenating fresh blood to heart which could induces your heart healthy. SuryaNamaskar / Sun Salutation is boost up your the nervous system, digestive system Suryanamaskar or Sun Salutation also ahs great benefits of stimulating the lymphatic system .Suryanamaskar Read Full Article