Chakra,is derived from the root word chak i.e to move signifies wheel and thus this is known as Wheel Posture. It is also referred as the urdhva-dhanurasana. The meaning of Urdhva implies aroused, raised or erect and dhanur symbolize for bow. Both “wheel posture (Chakra asana)” and “raised bow posture (urdhva-dhanurasana)” briefly describe the appearance of this asana.
It is generally pronounced as chu-krah-sa-na.
Most importantly this asan provide you durability and suppleness to repairs your spine. It not only fortifies/strengthen your arms, shoulder joint and upper back but also energizes/stimulate your circulatory system. The Chakra-Asana gives an total refreshing outcome to your entire body system, because Read Full Article