You can practiced asana in morning as well as in evening. If it’s not possible for you to do asana in both the time then early morning is the most beneficial and best time to perform Asanas as your mind rest in peace, stay calm and most important that nearly all the people are thoroughly in deep sleep at this time, the paranormal space of the integrative awareness is not active with their mentations. Execute asana in empty stomach after going to your toilet room. whenever you wish to practice asana in evening time then remember that there should at least 5 -6 hours gap between lunch and asana. If you are suffering from constipation then try to drink water kept in Copper or Silver utensil early in the morning then walk for a while, this tip may help you a lot to solve the problem of constipation.
Neat & clean, peaceful and lonely places are the best for asana. Practicing asana in open space like in greeny garden or near river or under a tree in short Read Full Article