Benefits of Gomukha-Asana-The Cow Face Pose

Introduction:

The meaning of sanskrit word Go signifies Cow and mukh stand for Face hence this asana is known as Gomukha-asana. It is generally pronounced as go-moo-khah-sa-na.
Benefits of Gomukha-Asana-The Cow Face Pose

 

The benefits of Gomukhasana are as follow :

  • It relieves fatigue, stress and anxiousness of the body.
  • It increases stretchabilities of arms, belly, upper back, thorax and the sides of the chest.
  • It arouses kundalini shakti which moves into the mouth of sushm.
  • It energize blood circulation making the body dynamic and active.
  • This asana gives you peaceful mind.
  • It cures rheumatoid arthritis, stomach problem,Read Full Article 
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Benefits of Gomukha-Asana-The Cow Face Pose

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