The meaning of the sanskrit word ugra agency powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as the noble or powerful posture. The other name of Ugra Asana / The Noble Pose Posture is also titled as the Pascimottana-asana or the Brahmacharyaasana. The word pascima could signify behind, afterward, final or last but actually it virtually stands for “western” as per the concern of direction, hence implies back-stretching pose.
It is pronounced as oo-grah-sa-na.
Ugra Asana / The Noble Pose Posture has many benefits and advantages particularly related to spine. Once the Ugra Asana / The Noble Pose Posture is performed in the right way , each and every vertebrae of the backbone and also the muscle in the backbone is elongated in a highly beneficial manner. It increases the flow of fresh blood in abdomen area and also tone up the abdomen muscle when there is contraction or muscular contraction of the abdomen accompanied by the dismission of the contraction. It also solve gastric problem , slow digestion and constipation. Ugra Asana / The Noble Read Full Article