is an primordial put into practice of stretching the body’s muscles while deepening the mind’s correlation with the soul. Yoga start off in India between 3300 and 1700 B.C. and is associated with the brooding practices of Buddhism and Hinduism. The word yoga is consequential from the Sanskrit word “yuj” which means to control, to yoke or to unite.
Outside of India the term yoga is commonly associated with a form of exercise. Yoga is a work of art of various stretches, breathing, strength, and meditation techniques.
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