Chakra,is derived from the root word cak i.e to move signifies wheel and thus this is known as Wheel Posture. It is also referred as the urdhva-dhanurasana. The meaning of Urdhva implies aroused, raised or erect and dhanur stands for bow. Both “wheel posture (Chakra asana)” and “raised bow posture (urdhva-dhanurasana)” briefly describe the appearance of this asana.
It is generally pronounced as chu-krah-sa-na.
Benefits of Chakra-Asana- Wheel Posture
Most importantly this asan provide you durability and suppleness to repairs your spine. It not only fortifies/strengthen your arms, Read More