The true sanskritic meaning of the word “bala” implies Child.
It is pronounced as ba-lah-sa-na.
Benefits of Bala-Asana–The Child Pose
The bala-asana is one and only the most restful and relaxing Yoga positions and that can be easily executed and performed by beginners. It is finest used as a counterpoise to any kind of posture that stretch the spine, backward The bala-asana lightly elongates and relaxes your shoulder joint*, cervix, back muscles and thighs. The bala-asana can be performed as long as you are comfortable. you make repeat it at least double whenever it is carried for less than a 60 sec